With the internet, there is plenty of information floating around about technique and more so now that there is plenty of coverage…
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Resources
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Since the dawn of competitive sport athletes have sought ways to gain a competitive edge – a practice that shows no signs…
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Business systems that help onboard a new client – Owning a business means a lot of responsibility. As you grow as a…
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“Work hard, play hard.” That’s how the expression goes, right? As a casual or competitive Weightlifter you might wonder if the occasional…
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As any seasoned weightlifter would know, maintaining healthy and mobile joints is essential for performance and injury prevention. The most common injuries…
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NutritionResourcesTraining
Taking The Platform And Leaving The Cut Behind You
by Katrina Borgby Katrina BorgKatrina Smith // Married to My Macros Sometimes everything goes your way. Sometimes… not so much. Sometimes the cut is pristine, goes…
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NutritionResourcesTraining
The Reality Of A Weight-Class Based Sport: What To Do (And Avoid) When You Need To Cut
by Katrina Borgby Katrina BorgKatrina Smith // Married to My Macros Over our last few articles we’ve discussed building strength before cutting, the basics of nutrition…
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NutritionResourcesTraining
Your Weight Class Isn’t Yours For Life: The Evolution Of A Weightlifter
by Katrina Borgby Katrina BorgIn week one of our article series we talked about the importance of building strength before cutting weight. We proposed that developing…
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NutritionResourcesTraining
Strength in Numbers: Understanding the Basics of Nutrition for Weightlifting
by Katrina Borgby Katrina BorgKatrina Smith // Married to My Macros Show me a weightlifter who doesn’t love a good donut or jelly snake – I’ll…
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NutritionResourcesTraining
It’s Weightlifting, Not Weight-making: Why We Should Focus on Building Strength Before Cutting Weight
by Katrina Borgby Katrina BorgKatrina Smith // Married to My Macros We all know that athlete, in fact for most of us who have been in…